Healthy Moves for Preschoolers
Practice Calm, Mindful Breathing
Stand tall with one hand on your chest and the other on your abdomen. Breathe in to a count of 3. Your abdomen should fill with air. Hold your breath for a count of 3. Breathe out to a count of 3, trying to pull your abdomen in toward the spine. Adjust the timimng as desired.
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